Originally posted on June 7 2003: Baseball Diary 2003, Part 2.
My arm hurt all weekend. Then again, so did my back, my knee, my neck… it has gotten cold and damp again, if you can believe that, and every part of me that has any nagging injury is aching. And the Yankees are on a losing streak, which makes me feel down, which makes me ache more. This is all very annoying, but doesn’t keep me from doing my morning routine no matter how creaky I get. I’ve added some things to the rehab exercises I did over the winter, and here’s what I’m doing pretty much every day: 100-200 crunch sit-ups, 50 leg lifts with the 5 pound ankle weight–each leg, 10-20 “superman” lifts for my back–lying on my stomach, 10-20 “crawl” lifts (lifting left leg and right arm off the ground, then vice versa), 3 sets of ten wrist curls with the blue Theraband for my elbow/wrist, 3 sets of 10 the other direction, both arms of course, and then sets of 10 lifts with a 3-lb. dumbell for my arms, butterflies, etc… I don’t have names for them all. It all takes about 20 minutes with backstretches thrown in. I’ve been doing this routine, gradually adding to it, for several weeks now.
All the light lifting must be helping. I know because tonight we had batting practice in Pawtucket. (more…)